help with hair care
Do you have questions about
hair care tips and secrets to care for your
hair? Let us know and we'll answer your questions.
Admit it, maintaining healthy
hair can be a challenge. Our lives are busy and there are
numerous factors that can hurt your hair. Hair is damaged by
sweat, oil, dirt, harsh chemicals, bathing too frequently,
excessive combing, finger nails digging into your scalp when
shampooing, lack of sleep, and even stress. The list seems
With all the things that can
harm hair, what's a person to do? Take action!
1) Use protein rich and
vitamin-fortified Shampoo and Conditioner. Make sure it fits your hair
2) Gently brush your hair.
Brushing hair removes dead skin, dirt, and debris. However, do
it too often or too much and you'll be damaging your hair more
than benefiting it!
3) Don't blow dry your hair
using the hottest setting on your dryer! Check out Hair Care
Products to see if the dryer you have is the right
4) Give your hair a spa
treatment by using one of the Hair Home
Remedies and see how easy (and fun!) it can be
Hair Care tips:
1) Exercise and keep physically
fit. Check out Health for more information.
2) Get plenty of sleep. Your
body needs between 8 and 9 hours of rest each night. If that
seems excessive, because of time restraints, try it for a week
and see the difference.
3) Eat healthy! Get the
nutrients your body (and hair) need. Be sure to eat plenty of
fruits, veggies, and nuts. These provide the essential proteins
and vitamins your body craves for replenishing
4) Drink plenty of water. Your
hair needs to be able to absorb moisute, so keep your body
5) Give up Stress and relax. Stress has horrible
side effects that can lead to your death, and it can play havoc
with hair. Find ways to manage (or remove) stress and see if
you can't put things into perspective by focusing on the
important things in life (like health).
6) Avoid coffee, refined carbs,
saturated fats, salt, and too much sugar.